Mobility & Stability
This past week was a pretty tough one for me during this quarantine. More so mentally than physically. I didn’t have much motivation to do much and i was struggling to really understand my purpose. I am in a very fortunate situation and I am very lucky to not really have to worry about where my next dollar was coming from but I just felt stagnant and not really useful. I am one of those types of people who thrives off of a busy schedule so this whole quarantine has been a major shift that I had to get used to. I am definitely coming out of the funk I was in and I am ready to set my mind on other goals I have set for myself.
On that note! This past week I have been focused on mobility and stability work. These types of exercises are super useful to use as a warm-up before your workout for the day. A good rule of thumb is dynamic warm up BEFORE your workout (like these mobility & stability exercises) and traditional static stretching AFTER your workout as a cool down!
What you need:
🌟 Mini Band
THE EXERCISES: x 3 Rounds
1️⃣ Resisted Glute Bridge x 15
• Hip Mobility
2️⃣ Stationary Runners x 10 ea.
• Ankle Stability
3️⃣ Standing Plantar/Dorsiflexion x 20
• Ankle Mobility
4️⃣ Scapular Push Ups x 20
• Shoulder Stability
5️⃣ T-Spine Rotation x 10 ea.
• Thoracic Spine Mobility
6️⃣ Supine Toe Taps x 20
• Core Stability Dont forget to like, save, and send to a friend! ⚡️
#mobilitytraining #stabilitytraining #dynamicwarmup #athomeworkouts #homeworkout #fitness #functionaltraining #fitnessmotivation #bodyweightworkout
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