About Me

Hi there, I’m Casi — and I’m here to help you feel strong, confident, and at home in your body.

My fitness journey kicked off back when I was a student-athlete at the University of Oregon (Go Ducks!). I was part of the Acrobatics & Tumbling team from 2015–2019, and those years taught me a lot — not just about training hard, but about what it really means to take care of your body and mind. It wasn’t always easy, but it was powerful. That’s when I realized how much I love movement and how transformative it can be.

After graduating, I followed that passion straight into coaching. I became an ACE Certified Personal Trainer and later joined the coaching team at Orangetheory Fitness — total game-changer. Coaching in a group setting helped me learn how to support people at all different fitness levels. I became obsessed with meeting people where they’re at and making workouts work for them.

Fast forward to today, I’ve been running my own personal training business for over four years and feel so lucky to work with amazing clients through in-person, FaceTime, and hybrid sessions. I also have a special focus on supporting women during pregnancy and helping them stay strong and empowered through every season of life.

When it comes to my coaching style, I’m all about balance. I believe fitness should be something that makes you feel good — not something that takes over your life. I see food as fuel and joy, and movement as a way to build strength, confidence, and a real sense of self. Whether your goal is to feel energized, move with ease, or just feel better in your body, I’m here to help you get there — and enjoy the ride.

Let’s find a rhythm that feels good to you — where progress, fun, and maybe even a glass of wine all live in harmony.

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