HIIT Full Workout - NO EQUIPMENT
Hello Hello! Today I bring you a full HIIT workout. No equipment needed at all! 💖
What you need:
🌟 A somewhat large space of grass to run
🌟 Maybe a measuring tape lol
🌟 You, yourself, and u
💭 Fun Fact: If you complete this workout, you will run about 2.05 miles by the end! 💪🏼
THE WORKOUT:
◾️Circuit 1: x 3
• 200 Yard Jog (for reference: 30 ft. = 10 yards. I measured out 20 yards (60ft) and did that 5 times down and back.)
• Squat Jumps x 20
• Mountain Climbers x 50
• 100 Yard Jog OR half the distance of what you ran first.
◾️Circuit 2: x 3
• 200 Yard Jog (refer to first circuit)
• Broad Jump to Shuffle x 10
• Rolling Burpees to Plank x 10
• 100 Yard Jog (refer to first circuit)
◾️ Circuit 3: x 3
• 200 Yard Jog (refer to first circuit)
• Plank Jacks x 30
• Jumping Jacks x 50
• 100 Yard Jog (refer to first circuit)
* After you complete each circuit, give yourself about 60 seconds before you start another one!
* Once you complete 3 sets of each circuit, complete each circuit one last time as one large circuit to end the workout.
* This workout took me about 55 minutes to complete (mind you I did not always take the allotted rest time). This is a GOOD one! Don’t forget to save and send to a friend so you can workout “together”! If you have any questions, I am here for ya! 🤗
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Music 🎶: Track: Koven x ROY KNOX - About Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/t2Ti8d992RM Free Download / Stream: http://ncs.io/AboutMe