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Ariel Yoga is a unique form of yoga that people can participate in for multiple different reasons. Naja Rossoff, owner, and teacher at Bounce Gymnastics and Circus Arts Center explains and demonstrates the ways in which Ariel Yoga does, in fact, help the body and mind and her personal success in it doing so. All photos by Casi Jackson.
Naja Rossoff lowers the silks for her aerial yoga class at Bounce Gymnastics and Circus Arts Center in Eugene on Monday, October 23. Rossoff teaches one adult aerial yoga class a week on Mondays at 6:05 pm.
Naja Rossoff uses the silks to stretch her body before starting her adult aerial yoga class in the circus room at Bounce Gymnastics and Circus Arts Center on Monday, October 23. Rossoff always taught children, but when she began teaching this class she believes that it greatly enhanced her expertise in teaching with all age ranges.
Naja Rossoff uses the silks to perform an aerial yoga pose at Bounce Gymnastics and Circus Arts Center on Monday, October 23, that she says, helps to elongate and decompress the spine. She says teaching and doing aerial yoga has almost completely healed her back spasms caused by years of gymnastics.
![Naja Rossoff uses the silks to stretch her body at Bounce Gymnastics and Circus Arts Center on Monday, October 23. Rossoff says “[Ariel Yoga] has a rhythm and a calmness even in the strength moves that’s really wonderful for me [therapeutically].”](https://images.squarespace-cdn.com/content/v1/5a60ffddf14aa191e1ab06ed/1516555905020-HJAW8PDWOU7B6FVAV68T/_MG_7619.jpg)
Naja Rossoff uses the silks to stretch her body at Bounce Gymnastics and Circus Arts Center on Monday, October 23. Rossoff says “[Ariel Yoga] has a rhythm and a calmness even in the strength moves that’s really wonderful for me [therapeutically].”
Naja Rossoff (left) spots Adrienne Wise (right) as she performs a balancing yoga pose with the silk placed correctly on her hips at Bounce Gymnastics and Circus Arts Center on Monday, October 23.Rossoff says her favorite part about teaching is seeing the progress of her students and the reaction from them when they correctly execute a skill.
