Oblique Blast
Light those obliques on FIREEEEEE with this oblique blast circuit! 🔥
Not gunna lie, side abs are NOT my favorite exercises to do but you gotta stay balanced you know? So neglecting those bad boys is not an option 🤚🏼
What you need:
🌟 long resistance band
🌟 bench/chair/couch
THE WORKOUT:
1️⃣ Paloff Press x 10 ea.
• I used my heaviest resistance band for this and it was HARD.
• Be sure that you do not let the band rotate your torso. Keep that core TIGHT.
2️⃣ Side Plank Hip Dip + Crunch x 10 ea.
• Use forearm to support yourself and keep your hips off of the ground.
• Option: bend bottom knee to decrease intensity.
3️⃣ Crossover Knee Tucks x 20
• Position yourself on the edge of a bench/chair/sofa and use your hands to support yourself.
• Goal is to try and meet opposite knee to opposite shoulder.
4️⃣ Elevated Side Plank + Adduction x 10 ea.
• Place top leg on top of bench/chair/sofa.
• Use forearm to support your side plank and do not@let your hips drop.
• You can perform this exercise with a straight bottom leg, or with a bent knee as I did.
5️⃣ Side V-Up x 10 ea.
• While lying on one side, use bottom arm for support while top arm and feet meet at the top of the movement. ⚡️ Complete all exercises as a circuit for 2-3 sets. Try not to rest until all exercises have been completed.
#oblique #obliqueworkouts #abs #sideabsworkout #obliqueblast #athomeworkout #homeworkout #limitedequipmentworkout #fitnessmotivation #fitspo #balance #balancexcas
Music 🎵:
Title: Why We Lose
Artist: Cartoon (feat. Coleman Trapp)
NoCopyrightSounds
Free Download/Stream: http://ncs.io/whywelose
