Lower Body AMRAP
Happy Mother’s Day to all you cool moms out there! Thank you for doing all that you do and remember that you are loved and appreciated 💗🌿
Today I come bearing a quick and speedy lower body workout for ya! All you need is 20 minutes to feel the burn 🔥
This is an AMRAP style workout! That means As Many Reps/Rounds As Possible! Today we are going to be focusing on how many ROUNDS we can get through.
What you need:
🌟 Mini Band (If you don’t have one then don’t worry about it!)
THE WORKOUT:
*Complete exercises 1-5 to complete a round. Keep going through until time is up! Set timer for 20 minutes and get moving! 💦
1️⃣ Side Lunges w/ Mini Band x 10 ea.
• Both feet should be facing forward as you lunge and keep both feet planted on the ground.
• Knee should track directly over toes without caving in as you lunge.
• Hinge at hips and shoot butt back to the wall behind you.
2️⃣ Seated Abductions w/ Mini Band x 15
• Feet are together while knees drive outwards.
• Hold for 2 seconds before returning to starting position.
3️⃣ Side Lying Single Leg Adductions x 10 ea.
• Lie on side. Place top leg over bottom leg. Keep bottom leg straight.
• Lift bottom leg towards sky. Hold for 2 sec. then return to starting position.
4️⃣ Plyo Lunges + Squat x 10
• Right leg lunge + left leg lunge + squat = 1 rep.
5️⃣ Wall Sit + Toe Taps x 10 ea.
• Squeeze base leg quad as hard as you can as you toe tap with other leg.
• Push back into wall for added stability.
• Option: hold for additional 10 seconds after toe taps on both sides are completed for an added challenge!
Don’t forget to like, save, and send this to a friend to support what I am doing! Hope you enjoy! 🤩
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Music 🎵:
Track: Arlow - Feel So Lucky [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1KSiW3GT72c
Free Download / Stream: http://ncs.io/FeelSoLucky
