Quads + Hammies
Happy Tuesday! Today’s workout included some quads and hammies work!
What you’ll need:
🌟 Towel
🌟 Mini Band (I loveeeee mine from @suzie_kb)
🌟 Bench/Box/Chair... get creative!
These workouts that I post are just snippets of a full workout! I normally like to add other muscle groups to my workout, along with some sort of cardio as well!
3-4 rounds of all 4 exercises:
1️⃣ Bench Crossovers (12 ea.)
• Over and back = 1 rep
2️⃣ S/L Reverse Deadlift (12 ea.)
• I used a mini band but you can also use dumbells.
• Maintain a straight line from your head to your tailbone.
• Hinging only at the hips to lower down and stand back up. Your knees should not be moving as you move.
3️⃣ Hamstring Curls w/ Towel (10 reps)
• Try to keep hips up the entire time.
• Dragging your heels into your butt to perform the exercise.
4️⃣ Leg Extension Pulses w/ Mini Band
• Mini band is positioned around ankles.
• One leg is extended while the other is bent underneath you.
• Squeeze through your knee the entire time to activate yur quad muscle. This will also keep your leg straight.
Don’t forget to save this workout so you can try it for yourself, and tag me if you do! 🤩
#fitness #quads #quadworkouts #hammies #hammiesworkout #hamstringworkout #legday #fitspo #homeworkout #athomeworkout #lowerbody #legsfordays
Track: Kisma - Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LJeiQw2RmSg
Free Download / Stream: http://ncs.io/FingertipsYO
